Since the 1960\u2019s and the introduction of the popular western culture to meditation (by way of the Beatles and Maharishi Maresh Yogi), there has been a growing interest in meditation and its benefits. Empirical studies have shown countless benefits to adopting a mindfulness practice. My interest, however, lies in the power of meditation to allow individuals to engage in a calmer, rational and more peacful exchanges of ideas. As a practitioner myself, I can testify to the wealth of benefits a steady practice bestows upon its practioner. Through a mindfulness practice, in which an individual learns to patiently (and nonjudgementally) observe their own thought process, he or she will develop the mental fortitude necessary to challenge his or her own thoughts, and the perspective and distance needed to stop automatically identifying with each of them. Such a person becomes more open-minded and patient as well as less reactive and fearful (as they are no longer operating under the false notion- or imposition- that all of their thoughts are a reflection of their own beliefs). This is the sort of individual with whom I would like to discuss my ideas, one who is in control of their own mind and not fearful- on any level- of hearing an opposing perspective. Only such a person as this can fully partake in an open dialogue and respond with simultaneous confidence and respect for the opposition.<\/p>\n","protected":false},"excerpt":{"rendered":"
Since the 1960\u2019s and the introduction of the popular western culture to meditation (by way of the Beatles and Maharishi Maresh Yogi), there has been a growing interest in meditation and its benefits. Empirical studies have shown countless benefits to adopting a mindfulness practice. My interest, however, lies in the power of meditation to allow […]<\/p>\n","protected":false},"author":1,"featured_media":9539,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[43],"tags":[],"class_list":{"0":"post-11724","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bitch"},"_links":{"self":[{"href":"https:\/\/dev2025-2-2.movesflash.com\/index.php\/wp-json\/wp\/v2\/posts\/11724","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev2025-2-2.movesflash.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev2025-2-2.movesflash.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev2025-2-2.movesflash.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dev2025-2-2.movesflash.com\/index.php\/wp-json\/wp\/v2\/comments?post=11724"}],"version-history":[{"count":0,"href":"https:\/\/dev2025-2-2.movesflash.com\/index.php\/wp-json\/wp\/v2\/posts\/11724\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev2025-2-2.movesflash.com\/index.php\/wp-json\/wp\/v2\/media\/9539"}],"wp:attachment":[{"href":"https:\/\/dev2025-2-2.movesflash.com\/index.php\/wp-json\/wp\/v2\/media?parent=11724"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev2025-2-2.movesflash.com\/index.php\/wp-json\/wp\/v2\/categories?post=11724"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev2025-2-2.movesflash.com\/index.php\/wp-json\/wp\/v2\/tags?post=11724"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}